Free mini eBooklet

Our Bear Belly Breathing Booklet has been designed as a quick & simple tool to teach young children how to draw their breath from their belly. This style of deep breathing is key to engaging the natural relaxation switch of the nervous system.

The purpose of the questions the Bear asks the child is so that the child pays attention to their feelings before the exercise and then again after.  This way the child can identify if the breathing has helped them feel differently.

 

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Erinnah Pty Ltd